Programo

Athlete
Intake

Your answers shape every session, every pace target, every rest day.

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About you

Where you are now

Where you want to go

Your week

Body and history

Nutrition

Wrap-up

Review

1 / 10 · About you

Quick basics.

Three fast questions, then we get to the running.

What should we call you?

How old are you?

Sex assigned at birth

We use this only for nutrition math (Mifflin-St Jeor) — it isn't shown anywhere on the plan.