AI Running Coach · Print-First

A real running plan.
On paper.

Built by an AI coach who actually reads the science. Answer a few questions — we'll build a week-by-week plan and diet designed to be taped to your fridge, not lost in another app.

Get my plan →
One-time payment · No subscription · $5
ProgramoMarcus Oyeleke · Marathon Plan · Week 3 of 14p. 3
Marcus
Oyeleke
Male · 34 · Berlin
First Marathon
Goal: sub-3:59
47.2km/week
4:52/km pace
11 wksto race
Week 3 — Base Build
MON5
Easy8.0km
TUE6
Rest
WED7
Tempo11.4km
THU8
Intvl10.2km
FRI9
Rest
SAT10
Easy6.0km
SUN11
Long26.0km
Z1
Z2
Z3
Z4
Z5
Coach Rena · programo.run
47.2 km/week◆4:52 /km◆Sub-4:00 marathon◆14 weeks◆First race◆Personal best◆Built on science◆Taped to the fridge◆47.2 km/week◆4:52 /km◆Sub-4:00 marathon◆14 weeks◆First race◆Personal best◆Built on science◆Taped to the fridge◆
How it works

Four steps from interview
to first session.

01
Tell us about you
Under 3 minutes. Your race, your fitness, your schedule. Grouped by topic, no friction.
02
See your preview
Instantly see your plan summary — weeks, volume, structure. No payment yet.
03
Unlock for $5
One-time payment. No subscription. Your full plan generates in under 2 minutes.
04
Print and train
Download the PDF. Tape it up. Train from paper, not another app.
60-second demoTap for sound
Testimonials

What runners say.

“This will be a real quote from a real runner once we have one. We're not faking it — and we won't fill this with stock-photo nonsense. If you've used Programo and have feedback, tell us.”

— The Programo team

We launched recently. Real testimonials will appear here as runners complete their plans. We won't fabricate them.

Pricing

One payment. One plan.

One-time payment. One coach. One printable plan. No subscription.

One-time · No subscription
Personal running plan
$5
One-time. Personalised to your race, body, and schedule.
  • →Week-by-week training schedule
  • →Pace zones calibrated to you
  • →Matching nutrition plan
  • →Printable PDF (A4 + US Letter)
  • →Read-only web view
  • →One free regeneration
Get my plan →

One-time · Instant delivery · 7-day refund

FAQ

Common questions.

Anything else? Email us at hello@programo.run

Yes. One payment, one plan. No recurring charges, no account required to get started. You pay after you see the preview.

Your plan is built by Claude, Anthropic's AI, prompted as a sports-science-informed running coach. The plan is validated against safety rules before it reaches you.

A printable PDF designed to live on your fridge. Week-by-week schedule, pace zones, and a matching nutrition plan. Plus a read-only web view.

Yes — A4 and US Letter both render. Designed to print cleanly on any home or office printer, colour or black-and-white.

One free regeneration is included. If the plan isn't right, answer any questions differently and regenerate.

If your plan generates and you're not satisfied, email us within 7 days. We'll refund — no questions asked.

Under 2 minutes in almost all cases. You'll get an email with a download link the moment it's ready.

No account required to fill in the form or see the preview. You'll create one automatically when you pay, so you can access your plan later.

Train the work.
Not the app.

Get my plan →

Refund within 7 days if it's not right.