Terms of service

By using Programo (marathontrainingpdf.com, “the service”) you agree to these terms. They’re short on purpose. Read them.

What you get

A personalised AI-generated marathon training plan delivered as a printable PDF, plus a read-only web view of the plan, in exchange for a one-time payment of $5 USD. Your plan is generated based on the answers you provide during onboarding and is intended for your personal use only.

What we don’t promise

• We do not provide medical advice. Programo is not a substitute for a doctor, physiotherapist, sports physician, or qualified human coach. Consult a doctor before starting any training plan, especially if you have existing injuries, heart conditions, pregnancy, or other health considerations.
• We don’t guarantee race outcomes. The plan is a tool. How you train, recover, fuel, sleep, and race is up to you. A plan cannot guarantee a finishing time or a finish at all.
• We don’t guarantee uninterrupted service. We’ll try, but servers go down, AI providers have outages, and email occasionally lands in spam. If generation fails after you pay, see the refund policy.
• The AI may make mistakes. Plan output is verified against safety rules (volume jumps, recovery, taper) but the verifier is not infallible. Apply common sense. Skip a session if it feels wrong. Ask a doctor if you’re unsure.

What you agree to

• Don’t redistribute, resell, or sublicense the plan you receive — it’s for your personal use.
• Don’t try to break the service: rate-limit evasion, scraping, automated abuse, attempting to access other users’ data.
• Don’t use the service for anything illegal.
• If you’re under 18, get a parent or guardian to agree on your behalf before purchase.

Your account

We create an account for you automatically when you pay, so you can re-download your plan later. You access it via magic-link email — no password to forget. Keep your email secure; anyone with access to your inbox can access your plan. If you suspect a compromise, email running.support@gmail.com.

Refunds

See the refund policy. Short version: 7 days, no questions asked.

Liability

To the maximum extent permitted by law, our liability to you is capped at the amount you paid us ($5). We are not liable for indirect, consequential, special, or punitive damages — including but not limited to: physical injury sustained while running, missed race goals, lost training time, lost wages, or property damage. You assume all risks of physical exercise.

Termination

You can stop using the service at any time and request data deletion via the privacy policy. We may suspend or terminate accounts that abuse the service or violate these terms. We’ll refund any unused portion of a recent purchase if we terminate without cause.

Changes

We may update these terms; the “last updated” date will change. Material changes will be emailed to active accounts. Your continued use of the service after a change means you accept it.

Governing law

These terms are governed by the laws of New Zealand. Any dispute will be subject to the exclusive jurisdiction of the courts of New Zealand.

Contact

Questions about these terms? Email running.support@gmail.com.